As the new year gets underway and many of you consider taking better care of your health this year, don’t forget about stress. Stress is a well-known cause of and contributor to many health problems, including headaches, digestive problems and heart disease. You’re eating better and exercising? Awesome! How about learning how to better cope with stress? Check out these mindfulness programs at Rockefeller Chapel and downtown at The Insight Center, as well as meditation and yoga classes at our neighbors down the hall, Chaturanga Holistic Fitness. Mindfulness meditation and yoga are wonderful ways to learn how to transform your relationship to stress. Like anything else, this skill gets better with practice!
January 8, 2014 By
