Here are some resources for mindfulness, meditation and yoga right here in Hyde Park! You don’t have to be flexible, spiritual or a Buddhist to practice these ancient stress-reduction techniques.
http://www.chaturangafitness.com
http://www.corepoweryoga.com/yoga-studio/illinois/hyde-park
http://triyogachicago-easthydepark.com
https://wellness.uchicago.edu/page/mindfulness-meditation
http://spirit.uchicago.edu/
http://chicagobuddhist.org/
Do you know a resource that should be on this list? Reply to this post on our Facebook page with your favorite place to practice!
